Ilovekickboxing.com combines high intensity interval training, full body weight-bearing activities and stretching. High intensity interval training or HIIT would be the warm-up or “first 15 minutes.” It incorporates low to moderate intensity intervals (planks, pushups, and squats) with high intensity exercises like (jogging, burpees, plyometrics (jumping) & any other movements, which significantly increase heart rate. HIIT being good for burning fat, increasing metabolism and sustaining caloric burn throughout the day, which recent research says is more effective than traditional cardio. That’s only the first 15 minutes!
Join me next week as we glove up to train like a pro fighter & continue the discussion of why “it hurts so good.”